Pets and Mental Health
I have been a dog lover since I was a child. From an early age, I understood the special bond humans can share with their pets. My dog was more than just a pet—she was one of my best friends. She greeted me every day with unyielding loyalty, offering comfort without needing words. Her companionship never faltered, and all she asked for in return were the simple essentials: food, walks, and affection. That connection taught me valuable lessons about trust, companionship, and emotional support.
Research continues to affirm the profound impact pets can have on our mental health. A 2023 survey by the American Psychiatric Association found that 86% of pet owners report a positive effect on their mental well-being from their pets. Those who said their pets positively impact their mental health cited several key benefits, including:
Help reduce stress and anxiety (69%).
Provide unconditional love and support (69%)
Offer companionship (69%).
Provide a calming presence (66%).
Are true friends (63%).
Cat owners were more likely than dog owners to say their pets offer companionship, provide a calming presence and help reduce stress and anxiety. Dog owners were twice as likely as cat owners to say their pet encourages them to be physically active.
“The benefits of pet ownership to many Americans seem to outweigh the stressors,” said APA CEO and Medical Director Saul Levin, M.D., M.P.A. “If pets are not an option for your family, but you are seeking that connection, there are many opportunities to volunteer with animals that may also benefit your life.”
To read more about this topic, check out these articles:
American Psychiatric Association Survey
